Great video from Ashland University throws coach A.G. Kruger. Kruger is a 3-time Olympian who represented the US in hammer. Add these to your training to improve your explosiveness!
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Magsig-Pallett Throwing Club
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Magsig-Pallett Throwing Club
Great video from Ashland University throws coach A.G. Kruger. Kruger is a 3-time Olympian who represented the US in hammer. Add these to your training to improve your explosiveness!
Some good videos from Matt Ellis (Elite Throws Coaching & Primal Athlete Training Center in Rhode Island) on drills to prevent dropping...